Breathing Exercises for Anxiety - Navy Seal Box Breathing
Breathing Exercises For Anxiety - Navy Seal Box Breathing
In this edition of our breathing exercises for anxiety series, Dr. Mark Testa discusses a breathing exercise practiced by Navy Seals to help them stay calm under extreme pressure: box breathing.
Box breathing is a great exercise for stress; especially for those in an office or high pressure sales situation. Practicing box breathing before a stressful event can be a helpful way to help calm the nervous system.
Breathing exercises for anxiety are not a replacement for care provided by a qualified physician. If you are dealing with panic, anxiety, or other stress related disorder, make sure to discuss your symptoms with your doctor to develop a suitable plan.
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