5 things I wish I knew before my first triathlon swim
Before your first triathlon swim, there are 5 things you should know! Watch this video for essential tips on triathlon training and swim techniques.
Many swimmers feel strong in the pool but struggle to transfer that technique to open water. In this video, I’ll give you practical, experience-based tips to help you stay calm, swim straighter, and save energy when it really counts.
We’ll cover:
#1 How to face your fear and deal with open water anxiety
#2 Why swimming fast in the wrong direction won’t help your race
#3 The importance of training like you race — no shortcuts
#4 How to swim smart, not hard, and save energy for the bike and run
#5 Why the swim might be short, but it's still crucial to your race day success
If you're nervous about your swim, this video will help you feel more prepared — and maybe even start to enjoy open water swimming.
Want to improve your swim technique? Explore the full Swimming Technique Playlist for practical tips and drills:
• Swimming Technique
Here are some key videos to watch next:
How to swim faster with less effort – the perfect hand position explained:
• How to swim with less effort | the perfect...
The breathing mistake that’s killing your speed – and how to fix it:
• Freestyle Swimming Breathing Mistake You N...
The downhill swimming technique – a swim hack your coach never told you: • The Hidden Freestyle Hack Your Coach Forgo...
Learn freestyle from scratch – the complete A to Z crawl method:
• How to Swim Freestyle From Zero Step by St...
Rotation – the key to an efficient and relaxed freestyle stroke:
• Want More Speed? Fix Your Body Rotation NOW!
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