[Glute Bridges] SIMPLE Exercises to Become Stronger NOW
During the pandemic, many athletes did not have access to a gym or proper workout equipment, making it hard to train. Even now, some athletes still lack access these items. When the pandemic first began, Anthony Chomat, Head Strength Coach at Salem University, developed an exercise program that can be done at home with minimal equipment. This series covers all of the exercises found in the program. In this video, Coach Chomat demonstrates glute bridges. You can see the program here: https://rb.gy/f2lrgt.
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