28 DAY PILATES BOARD CHALLENGE | DAY 8 - beginner challenge | glutes
28 DAY PILATES BOARD CHALLENGE – DAY 8 glutes focus
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 8 is here and we’re hitting those glutes hard! Expect slow, controlled movements that burn from the very first minute. All focused on sculpting, lifting, and strengthening the booty — let’s kick off Week 2 strong!
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:55 Warm Up (30s work, 10s off 6ex)
04:56 - 28:46 full body workout ( 40s work, 10s off 26ex)
28:47 - 32:23 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.