How to MEDITATE correctly and without mistakes?
Hello everyone! My name is Vladimir Arik, and I meditated for 100 days, 1 hour a day. Meditation for beginners. Mindfulness meditation. Meditation training.
What changed in my life?
At some point in my life, I realized I couldn't really control my emotions: I often experienced depression, stress, negativity, and self-talk, especially after real life problems.
After stumbling upon several studies on Mindfulness Meditation, I decided to take the 100 DAYS OF MEDITATION, 1 HOUR A DAY challenge.
What came of it? What types of meditation are there? How to meditate correctly? How to develop mindfulness? Meditation training for beginners from scratch at home.
I described in detail in the video and showed the specific changes that happened to me and can happen to you.
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RESEARCH LINKS:
1) http://oxfordmindfulness.org/
2) https://www.cam.ac.uk/subjects/mindfu...
3) https://news.harvard.edu/gazette/stor...
4) http://mrte.online/proof
5) https://www.ncbi.nlm.nih.gov/pubmed/1...
6) https://www.guilford.com/books/Mindfu...