Protein casserole "Minus on the scale"
Protein Casserole - 5 kg
Kibble per 100 g: 110 - 13.5 - 5 - 2
Chicken Fillet - 150 g
Cottage Cheese 5% - 90 g
Tomato - 1 pc
Canned Corn - 30 g
Eggs - 2 pcs
Light Cheese - 40 g
In an ovenproof dish, combine the chicken fillet, cottage cheese, tomato, corn (optional), eggs, green onions, salt and pepper to taste. Stir well and bake in a preheated oven at 180°C for 30 minutes. After 30 minutes, sprinkle with cheese and bake again until the cheese crust is golden brown (15-20 minutes).