how to get over a breakup (with psychology)
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For Pablo.
0:00 Take a moment…
1:15 What we’ll cover…
1:52 (1) Grief
5:21 The 5 stages of grief
7:40 (2) How to deal with grief
11:41 The 4 pillars of strength
14:32 (3) Gremlins & autopilots
15:45 (4) Loss aversion & sunk cost fallacy
17:44 (5) How long will it take?
18:01 (6) How can you tell when you’re over it?
19:15 (7) BONUS TIP: Act opposite
21:38 (8) Recommended reading + outro rizz