Functional triceps extensions
You keep training your triceps the same old way...
When you really want to get stronger, have more muscle tone (even when your arms are relaxed) and more definition by burning more fat then come to the only Exercise Science Lab in the area.
Our trainers don’t go to you tube to learn new drills(that most likely are being done improperly anyway), we develop them here being sure to implement proper biomechanics and human movement. Then we put it on YouTube so other people can learn how to do them right.
If I was going to involve myself in a new exercise journey, that would be the place I would want to go.
Remember, Boot Camp at 9 AM this morning is just $5 and the high intensity interval training class at 10:30 AM is just $10. Walk in today :-)