3 Exercises for Shoulder Instability
Have shoulder instability? These 3 simple exercises with a ball can really improve the stability of your shoulder. Too easy? Try this video: • How to Fix Rounded Shoulders Fast (5 EASY ...
0:00 Intro
0:25 Exercise Setup
1:00 Exercise #1 (Wax On, Wax Off)
2:04 Exercise #2 (Shoulder Flexion With Ball)
3:28 Exercise #3 (Isometric Press 4 ways)
6:00 Final Tips & Recommendations