⚖️ Balance & Challenge - Can You Do It?
Balance & Challenge - Can You Do It?
Have a chair nearby to use as a balance aid but do your best to use it as little as possible. I also hold weights in the challenge section so have those close by. You will not get very hot during this class so wear layers and have a drink break if you need to.
For the more challenging option do not wear shoes or even stand on an uneven surface.
We will start by mobilising the joints and moving the muscles before concentrating on balance alone. After this, we move on to balance & challenge where you will hold weights or perform movements which will challenge your balance. Try to keep your foot off the floor for some of the exercises to test your balance.
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