Invaluable Advice from the Olympic Training Center for Strength Training
What Can You Do to Enjoy Strength Training!
Takeaways associated with setting the stage for an enjoyable strength workout:
► Strength Training becomes easier when you do the following
► Warming up completely
► Cardio for 10-15 minutes (heart rate zone 1 low zone 2)
► Dynamic movements prior to lifting after a warm up
► Load bearing workloads: 1st set lighter than 2nd and following sets
As always, if you have any questions about this video, please feel free to leave a comment!
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Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional.
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• Invaluable Advice from the Olympic Trainin...