Challenge 40 seconds hold lotus pose on kettlebells unedited video
Challenge 40 seconds hold lotus pose on kettlebells unedited video #lotuspose #yoga #challenge #gym
Today after my circuit class I decided to work on my lotus pose hold on kettlebells.
It's a tough exercise where yoga meets calisthenics I would say. I like challenging myself and seeing how far my body can make it that's why you will see different types of challenges on my channel.
I could stay 40 seconds on my first try and then a few more times for about 20 seconds each. This exercise requires a strong core and high mobility in your lower body.
I aim to hold it for 1 minute at least and will upload the next video when this goal is accomplished.
Don't forget to like and subscribe and press the bell for further notification so you won't miss my funny but really tough challenges.
If you want me to try a new challenge let me know what that would be and I'll do it if it is something I can of course :D
Stay fit and flexy my friends! And remember the sky is not the limit, your mind is! If you want to do something do it, don't be afraid of failure as you grow through it and can achieve the incredible!