FULL WEEK OF WORKOUTS | *UPDATED* 5 day split, fat loss & glute focused, core workouts, cardio
Hi Stinks 💕
Huge shout out again to LMNT for sponsoring this weeks video, use my link http://drinklmnt.com/TaliyahJoelle to get your free sample packet with your order !!!!
This was so fun to make because I really got to compare my first “week of workouts” to this video, and watching how much better my content has gotten over the past 7 months. I really hope you guys like the video and follow along with me next week for the workouts.
Make sure to tag my fitness page if you do lover❤️
And don’t forget to sign up for my 1:1 Training if you’re looking to recomp your body, sign up below to hop on a call with me !!! I’m also doing a buy 2 get 1 free for training!!!
1:1 Training Application
https://www.taliyahjoellefitness.com/
Clothing Links:
Day 1:
https://us.oneractive.com/products/ef... (sL)
https://us.oneractive.com/products/ti... (s)
Day 2:
https://us.oneractive.com/products/ti...)
https://us.oneractive.com/products/ti... (s)
Day 3:
https://us.oneractive.com/products/ti... (s)
https://us.oneractive.com/products/ti... (s)
Day 4:
https://us.oneractive.com/products/ef... (sL)
https://www.gymshark.com/products/gym... (s)
GYMSHARK CODE STINKY
Day 5:
https://www.amazon.com/shop/taliyahjo... (in gym clothes category) (s)
https://us.oneractive.com/products/ef... (sL)
INAKA BASICS HOODIE: (code STINKY)
https://inakapower.com/products/basic...
Love you stinky 💕
Enjoy stinkers 🦋
LINKS ↓
6 Wk Summer sculpt Program:
https://www.solin.stream/taliyahjoell...
EHP supplements: Code TNA💕
https://ehplabs.com/collections/
Amazon store front:
https://www.amazon.com/shop/taliyahjo...
Fitness page:
/ bodiedbytna
Personal Ig:
/ taliyah.joe. .
TikTok:
/ taliyah.joelle
Email for collaborations:
[email protected]
Camera Details:
Sony sv-e10
15 mm wide angle lens
LOCATION:
Orlando, FL
Age: 23💕
SUB COUNT:
241k subbiess (for later when I look back 😇)