28 DAY PILATES BOARD CHALLENGE | DAY 11 - beginner challenge | booty + upper body
28 DAY PILATES BOARD CHALLENGE – DAY 7 abs + upper body
find full playlist here: • BEGINNER PILATES BOARD CHALLENGE - 28 DAYS
Day 11 is a fun mix of upper body strength and standing gluteus burn We’re working on posture, tone, and control — strong arms, lifted glutes, and all the good energy. Stay consistent, team — you’re doing amazing!
Take it at your own pace, listen to your body, and let’s enjoy the journey. You got this
00:00 - 04:50 Warm Up (30s work, 10s off 6ex)
04:51 - 27:25 full body workout ( 40s work, 10s off 26ex)
27:26 - 31:03 Cool Down (30s work, 10s off 4ex)
Music: Epidemic Sound
Disclaimer: Always consult your doctor before beginning any fitness program. Move mindfully and modify when needed. You participate at your own risk.