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Why do we really play video games? This video is about the psychology of games, mindful gaming, and why it's not just about the number of hours. We'll explore how games affect the brain, dopamine, motivation, and mental health; why some games help you relax while others make you tired; and how to play without feeling guilty. Subscribe to the channel if you enjoy these types of videos. Enjoy!
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#games #gaming #gamepsychology #videogames #mindfulgaming