Weight Loss Wednesday- Episode #4: Portion Control
So many of you have asked me how I lost 70 lbs this past year that I decided to start sharing my story and journey with you via these vlogs. I'll be posting videos on Wednesdays sharing things that I am doing to lose and/or maintain my weight in hopes of inspiring some of you!
For this fourth episode I thought I would tell you about what I did to take control of my portion sizes! It's all about portion control for me. I used to eat way too much. In this video I show you how I control portion sizes for our meals and drinks at home.
My go-to book for info, recipes and inspiration is this book (affiliate link): http://amzn.to/NmK86x
DISCLAIMER: This video is designed for educational and/or informational purposes only and should not be used in any other manner. This information is not intended to substitute informed medical advice. You should not use this information to diagnose or treat a health problem or disease without consulting with a qualified health care provider. A consultation with your health care professional is the proper method to address your health concerns. You are encouraged to consult your health care provider with any questions or concerns you may have regarding your condition.
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Thanks for watching!
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