Sleep Toolkit: Best Tools for Sleep Resilience
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RESOURCES
"Effects of feet warming using bed socks on sleep quality and thermoregulatory responses in a cool environment" - https://www.ncbi.nlm.nih.gov/pmc/arti...
Joe Rogan Experience #1109 - Matthew Walker: • Joe Rogan Experience #1109 - Matthew Walker
Sleep and thermoregulation: https://www.ncbi.nlm.nih.gov/pmc/arti...
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DISCLAIMER: This is not medical advice and you should consult your physician if you’re dealing with a medical condition.
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TIMESTAMPS:
0:00 What this video covers
2:12 Top temperature tools for sleep
5:13 Temperature To Do's
6:42 Temperature To Dont's
7:41 How stress destroyed my sleep
9:30 Top stress-related tools for sleep
13:04 Sleep supplement stacks
13:55 Alcohol (alternatives) and sleep
15:01 Keto/Fasting and sleep
16:02 The Takeaways