Let’s create an Autumn / Fall self care page, maybe it’s Spring, it’s always time for a bit of self care though. Let’s create a gentle mixedmedia page, I will be using my little mini composition notebook journal.
#gentlejournaling #minijournal #selfcare #mixedmedia #collage #ideas #howto #intuitive #art #wellbeing #janetnash
Here are the September positive community quotes for you to print out or copy down -
https://docs.google.com/document/d/1F...
Autumn / fall Self care -
Time for creating
Nature
Yummy beverage
A good book or magazine
Watch a favourite movie on TV
Cosy blanket
Scented candle
Create snail mail
Jigsaw
Soup
Cosy cardi
Have a pj day and art ( Julia )
a bubble bath or a shower with something fragrant - taking photos of the autumn beauty!
thank you for these two Harmony
Here is Kristina gentle journaling in her nature journal • Video @kristinasshack
Here is my gentle journaling playlist
• #gentlejournaling
Here is a lovely sleepy time video - • Soothing Deep Sleep • Healing of Stress, A... @SoftQuietMusic