A BURNOUT COACH answers: Am I burned out?
Let's talk burnout for a second. I got a question in a podcast interview last year from someone who follows me that caught me off guard: "Are you burned out?" Now, I'm glad she asked! In this video, I give a quick summary of my burnout story, how I became a burnout coach, and the ways that burnout still comes up in my life.
RESOURCES:
My Burnout Story on my Podcast: https://www.coachellyn.com/episodes/e...
The Anna Lenkovska 100+ Goals Video: • my 100+ goals for 2023
Get my FULL Notion ANTI-BURNOUT Digital Planner - https://www.coachellyn.com/notion-pla...
ALL My Notion Templates: https://www.coachellyn.com/products/n...
Join my $7/month mini-membership, the ABC Community - https://coachellyn.com/membership
Join my BURNOUT MEMBERSHIP & get access to the stress and burnout curriculum, my Notion planner, & my Notion Support Group: https://coachellyn.com/membership
0:00 - My Burnout Story
3:59 - Emotional Burnout
5:00 - Loneliness Last Year
8:41 - Boredom Burnout in the PAST
9:08 - Overwhelm Burnout in the PAST
10:30 - Sustaining Myself
10:35 - Am I Burned out?
12:04 - How I Know I'm Burning Out
12:28 - I DO Still Struggle
13:39 - When Burnout Comes Back
14:41 - How We Keep it From Coming Back
15:07 - So, Am I BURNED OUT?
BE MY FRIEND:
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WHO I AM:
I'm Ellyn - a former scientist turned burnout and stress management coach. I go by Coach Ellyn online, so you do not have to worry about the super German last name. My channel centers around productivity, self-care, mindset, and burnout/stress tips to provide valuable content for helping you achieve more with less burnout. I also share more about my personal journey to do just that, make career pivots, and more.
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#burnout #burnoutprevention #burnoutrecovery #stressmanagement