What Is Embodiment and How to Learn It?
Embodiment is to feel alive in your body. To perceive and be aware of the life and aliveness in your body and have your centre of gravity be in your body rather than in your head. Have you ever experienced people that feel very uncomfortable to be around, because they are very hectic, have a very high and uncomfortable voice or are jumping from one point to another? This is what happens when you are not embodied and ungrounded. Learning to feel your body and be more in your body rather than in your head gives you the ability to relax, feel comfortable in your own skin, be more self-confident and be a comfortable and enjoyable person to be around. In this video we talk about where in your life embodiment really matters and how you can learn to be more embodied starting today.
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