Which Workout Split Should You Do to Build More Muscle?
What’s the best workout split to build muscle? Push/Pull/Legs? Bro Split? Upper/Lower?
The truth is… the right split depends on how many days per week you can actually train consistently.
In this video, I break down exactly which split works best depending on your schedule — whether you can train 2, 3, 4, 5, or even 6 days a week. By the end, you’ll know which split makes the most sense for you so you can maximize muscle growth without wasting time.
You’ll learn:
✅ The best split for 2 days or less (Full Body)
✅ How to structure 3 days (Full Body or Upper/Lower/Upper)
✅ Why 4 days = Upper/Lower is king
✅ The best way to train 5–6 days per week without burning out
✅ How to match your split to recovery and goals
💪 Take the guesswork out of building muscle and losing body fat.
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