Modify your HIIT exercises so there's NO JUMPING!
For the days you don't feel like jumping. Swap out the jumps for these alternative exercises and still get your heart pumping and sweat dripping! 🔥
1️⃣ Skater jumps → Slow skaters
2️⃣ Butt kicks → Slow butt kicks
3️⃣ Sit up + crab toe tap → Half jacks
Save this for later 🤝