How I stopped self-sabotaging my life (realizations from therapy)
I used to overeat, overshop, and constantly seek validation — and I didn’t realize they all came from the same place. So in this video I’m sharing the mindset shifts that helped me break out of a few self-sabotaging patterns—around food, validation, consumption, and emotional habits.
00:00 Why we self-sabotage (3 levels of fullness)
01:18 Mindset shifts from my dietician
04:20 Respecting your body changes your habits
05:26 Therapy helped me process grief
08:20 You don’t move on from grief — you move through it
12:22 How consumerism exploits our emotions
16:47 Stop seeking validation from others
#selfsabotaging #mindsetshift #healingjourney