90 Second Emotional Release Practice | To Build Resiliency and Feel Relief
Ride the wave of your emotions, and return to yourself.
In this guided meditation, Julie Skon leads you through a powerful 90-second emotional release process designed to help you move through difficult feelings with awareness and ease. Rooted in the understanding that emotions are meant to move, this practice teaches you how to acknowledge, name, and release what is arising in your body.
Through breath, presence, and gentle guidance, you’ll learn how to break free from emotional loops and reconnect with a more grounded, intentional state of being.
This meditation is perfect for moments of overwhelm, stress, sadness, or whenever you feel emotionally stuck.
✨ In this meditation, you will:
• Tune into the physical sensations of your emotions
• Identify and name what you’re feeling
• Allow the emotion to move through and release
• Consciously choose how you want to feel next
Come back to this practice anytime you need a reset.
💭 After your meditation, share in the comments:
What emotion did you begin with—and what are you choosing now?
❤️ Don't forget to like, comment, and subscribe for more meditations
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LINKS & RESOURCES:
→ Heal Wildly Website: https://www.healwildly.com
→ Julie Skon Website: https://www.julieskon.com
→ Insight Timer Meditations: https://insighttimer.com/julieskon
→ Instagram | / julieskon & / healwildly
→ Meditation Drip Podcast: https://podcasts.apple.com/us/podcast...
→Join the community on Substack: https://julieskon.substack.com/
Collaboration & Coaching Inquiries: [email protected]