Denise Milani Swiss Ball Exercises

Опубликовано: 01 Сентябрь 2026
на канале: Denise Milani

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Hey Everyone,

Here I demonstrate some of my favorite Swiss ball moves, the glute bridge and hamstring curls.

3 sets of 20 reps for each exercise, good luck!

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Thanks for watching,

xoxo
Denise