No More Porn: 12 Steps to Break Addiction. Abstinence.
Many have already realized the harmfulness of porn and now want to get rid of it. Sometimes it seems impossible, but I will give you 12 specific steps, following which you are guaranteed to get rid of this disease.
If modern technologies contribute to your addiction, then why not involve them in getting rid of them?! Fight fire with fire.
Nowadays there are a lot of different applications on the Internet that completely control your Internet traffic by blocking all possible triggers and ranking the coolest dudes. This way, you'll get some of the dopamine as the numbers on your porn-free days counter increase.
I myself use a similar blocker so as not to look at riles and shorts. Very cool topic.
Let this be the first step of those that I suggested to you.
00:00 Demonstration of my testosterone boost.
00:38 Step 1: Admitting your addiction.
01:00 The influence of testosterone and prolactin.
01:55 Effect of high prolactin.
02:40 Consequences of frequent ejaculations.
04:15 Step 2: Setting a goal.
04:18 We move the target through the target frame.
04:35 Step 3: Motivation through memory of the resource state.
05:50 Step 4: Ecology / Secondary benefits.
07:28 Step 5: Remove all artificial stimulation.
08:18 6 Step: Smooth transition / Parallel disposal of other dependencies.
10:03 7 Step: Finding outside support.
10:45 How can a psychologist help?
11:05 Journaling and commitment to society.
12:13 8 Step: Self-Acceptance / What to do with guilt?
13:45 What happens if you don’t remove self-flagellation before getting rid of porn addiction?
14:25 How can a sexologist help?
15:35 Step 9: Analyze your needs and triggers.
16:33 10 Step: How not to lose your temper? Reward system.
17:40 How will cold water help you?
19:08 11 Step: Sublimation of sexual energy. Should you choose a massage or a prostitute?
20:27 How will creativity and creation help you?
21:12 12 Step: What to do in case of breakdowns?
It is important to know:
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I am Yuri Alekhin - a psychologist, an expert in the field of NLP and Enneagram. I use CBT and Transactional Analysis techniques. On this channel I post videos about psychology and music.
My areas of work:
• Interpersonal relationships (development, crisis, breakup, hesitation, feelings, priorities)
• Child-parent relationships (quarrels, separation, trauma)
• Addictions (alcohol, smoking, drugs, pornography, internet, gaming, betting, food)
• Self-esteem and confidence (complexes, blocks, development methods)
• Negatively colored states (apathy, depression, frustration, procrastination, grief, anxiety)
• Crisis states (destructive/suicidal thoughts, self-flagellation, neurosis)
• Self-development (setting and working with goals, working with beliefs, coaching)
I take on those cases where psychologists shrug their shoulders and psychiatrists prescribe tranquilizers. I will help you solve those problems that you could not solve with a previous specialist or on your own.
Language of consultation: Russian, Ukrainian, English.
The effect is already after the first session.
Instagram @_sherrhann_
Telegram @Yalokhin
Telegram channel on psychology https://t.me/PsychologYurii
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A nice bonus for channel development
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#NLP #psychology