ABOUT IMMUNITY, BACTERIA, AND THE GUTS: Why do we need prebiotics and probiotics, and why don't i...
JOIN THE FREE 5-DAY "BIG CLEAN" MARATHON NOW - http://lifthuman.com/marafon-allclear...
Register for the free master class "How to get rid of toxins, junk, negative programs, and extra pounds at home without strict diets and self-limitations" - http://liftface.pro/detox_web_bugela?...
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Gut and immunity. As a practicing food coach, I often encounter people who are completely unconcerned about their gut flora, the need for fiber in the diet, probiotics, and prebiotics. Let's explore the connection between the gut and our immunity. How our mood depends on our gut microflora. Let's discuss prebiotics and probiotics and how to choose the right ones.
2:58 – About immunity, bacteria, and the gut
4:35 – Where do we get bacteria and how our body fights them
6:33 – About the cells that fight bacteria
7:40 – What's the difference between prebiotics and probiotics
9:45 – Which foods contain prebiotics and probiotics
11:30 – Do immunomodulators work?
13:11 – Which prebiotics and probiotics should I buy?
16:58 – About the free "Big Cleanse" marathon
Download the immunity guide "57 Ways to Improve Your Health" here - https://drive.google.com/file/d/1BHca...
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See you there!
#svetlanabugela #svetakakleta #makefriendswithgrey #nutritionist #healthylifestyle #howtoloseweight #howtobehealthy #health #pp #healthyeating #propernutrition #sports #healthylifestyle #diet #nutritionist #howtoloseweight #nutritionisttips #nutrition #diet #intermittentfasting
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Hello! I'm Svetlana Bugela, a nutritionist and dietitian, and I'll make you friends with food forever. On my channel, you'll find a lot of useful information about nutrition, diets, foods, and self-care. You'll learn how to lose weight and choose the right diet for you, how to overcome sugar addiction, choose the right vitamins, boost your immunity, cleanse your body, and much more.
Subscribe to my channel and learn how to be healthy: / @svetabugela
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Watch other videos on the channel:
➤Low-fat cottage cheese • В ЧЕМ Я НЕ СОГЛАСНА С АЛЕКСЕЕМ КОВАЛЬКОВЫМ...
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➤Spread or butter. Trans fats • ТРАНСЖИРЫ, СПРЕД, МАРГАРИН И СЛИВОЧНОЕ МАС...
➤How to boost immunity • КАК ПОДНЯТЬ ИММУНИТЕТ: Витамин С и Цинк – ...
➤Biohacking • ТРЕНДЫ БИОХАКИНГА 2020 - Мониторинг глюкоз...
➤Glutathione • ГЛУТАТИОН - Мощнейший антиоксидант. Чем по...
➤Detox - marketing or salvation • МИФЫ ПРО ДЕТОКС: МАРКЕТИНГ ИЛИ СПАСЕНИЕ. Т...
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Instagram - / sveta_bugela
Telegram - https://t.me/svetabugela