Overeating from boredom: How to be bored not?
English subtitles | Overeating when bored is a very common problem. What to do about it? Avoid getting bored? No! I have a different answer, and it's in this video.
What's inside:
00:00 – What is this video about?
01:01 – What do we do with boredom?
01:57 – What's the problem?
02:45 – What is boredom?
05:18 – Why do we need emotions?
08:41 – How does boredom develop?
12:58 – What's important to understand?
13:36 – What to do?
15:48 – Why can't you suppress it forever?
This video is intended for people with anorexia, bulimia, binge eating disorder, and other eating disorders, as well as psychologists.
I overeat when I'm bored - this is a very common problem. What to do about it? Not to be bored ever? No! I have a different answer, it's in this video.
00:00 – What is this video about?
01:01 – What do we do with boredom?
01:57 - What's the problem?
02:45 – What is boredom?
05:18 – Why do we need emotions?
08:41 - How does boredom appear?
12:58 – What is important to understand?
13:36 - What to do?
15:48 - Why can't you push out forever?
Made for people with anorexia nervosa, bulimia nervosa, binge eating and other eating disorders, as well as psychologists.
If you want to read my articles (in Russian for now), or if you need support or psychological help, follow me on social media:
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/ psycholog_nina.v.voronova
Telegram channel for people with eating disorders:
https://t.me/bulimia_anorexia_ninavor...
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