30 MIN ALL STANDING FULL BODY FAT BURN - No Jumping HIIT Workout [At Home]
#vfitwithvera #allstanding #fatburning
Let’s PUSH TO THE MAX with this NEW 30 MIN ALL STANDING FULL BODY FAT LOSS - No Jumping HIIT Workout | At Home | No Equipment! This NO JUMPS, HIGH INTENSITY CALORIE KILLER💥, SUPER SWEATY💦cardio HIIT workout is a TOTAL BODY session with a special focus on ABS, CORE, BOOTY & LEGS! Besides getting your heart rate up and STRENGTHENING your muscles, there are several BALANCE & COORDINATION exercises to bring on even more CHALLENGES!
► DURATION: 30 minutes
►TIMER: 45 sec on, 15 sec off
►MUSCLES WORKED: full body
► INTENSITY: medium-high
► CALORIES BURNT: 270-400
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
🔔 After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
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DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout. Love, Vera xoxo
#fitness #workout #weightloss #fatburn #fullbodyhiit
#homefitness #loseweight #cardio #burncalories #intense #caloriekiller #homeworkouts #losefat