REMEMBER YOUR DREAM - Motivation Video
Remembering your dreams, also known as dream recall, can mean that you had a good amount of REM sleep, but it doesn't always indicate a night of high-quality sleep. Here are some reasons why you might remember your dreams: People who remember their dreams have more activity in the temporoparietal junction, which can cause them to react more to noises and disturbances during sleep. People with an "inner accepting" lifestyle, characterized by a sense of control, self-assuredness, and less curiosity in non-interpersonal issues, may experience enhanced dream recall. However, there are many factors that can affect your ability to remember your dreams, including: personality, creativity, mental state, cognitive functions, and somatic symptoms.
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