After Effects shows frames instead of seconds
Notes are below.
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To cycle through Timecode Base, Frames, and Feet + Frames, Ctrl-click (Windows) or Command-click (Mac OS) the current-time display. The current-time display is in the upper-left corner of the Timeline panel and at the bottom of the Layer, Composition, and Footage panels.
To change time display units, choose File - Project Settings, and choose from the options in the Display Style section.
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