Burning, itching, cystitis after 60? Here's what every woman needs to know.
Burning, itching, cystitis after 60? Here's what every woman needs to know.
After age 60, dryness, burning, itching, discomfort in the intimate area, cystitis, urinary incontinence, and recurring inflammation are common problems that many women keep quiet about. In this video, a doctor explains in simple terms why mucous membrane atrophy, estrogen deficiency, pH imbalance, weakened pelvic floor muscles, and infections occur after menopause, as well as what can be done to support women's health after 60. We discuss the causes, symptoms, mistakes, daily care, Kegel exercises, nutrition, vitamins, intimate hygiene, and when to urgently see a doctor. MY TELEGRAM CHANNEL: https://t.me/doctor_islam_bahtiarov
Timecodes:
00:00 Introduction: Why it's important to talk about this
01:12 Who's speaking and why this video
02:20 What women forget after 60
04:05 Main mistakes and myths
07:18 What happens in the body after menopause
12:10 Self-examination: 7 signs of a problem
15:35 How dryness affects the bladder, sleep, and self-esteem
19:02 5 hidden causes that exacerbate the problem
24:30 What to do: restore the mucous membrane
29:05 How to normalize pH and microflora
34:18 Natural support for hormonal balance
39:40 Proper intimate hygiene after 60
44:12 Kegel exercises and the pelvic floor
49:25 Daily Protocol: morning, afternoon, evening
55:10 When to expect the first results
57:26 3 mistakes that hinder improvement
59:50 When you should definitely see a doctor
1:02:35 Brief action plan
1:05:10 Summary and important reminder
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Disclaimer:
The information in the video is for informational and educational purposes only and does not replace an in-person consultation with a doctor. The material is not intended for self-diagnosis or self-treatment. If you have any complaints, chronic illnesses, bleeding, pain, recurring infections, or before taking any vitamins, supplements, or care products, be sure to consult a specialist.