#Yeisk
Greetings, dear friends! My name is Larisa.
I have lived my entire life in the Urals, in the city of Nizhny Tagil. On April 7, 2019, my elderly mother (78 years old) and I moved to the village of Tlyustenkhabl in Adygea. I wanted to live by the sea, and on June 1, 2020, we moved to Yeysk. I will also say that many years ago I was extremely overweight - 140 kg. I lost more than 50 kg on my own and then turned to the Dr. Gavrilov Center for Rational Nutrition in Nizhny Tagil. I completed courses in Proper Nutrition and further reduced my weight to 70 kg. And I have maintained my weight since 2015. On my channel (the first video was released on December 15, 2020), I share my experience of moving. I'm showing you around Yeysk. I'm happy to share my experience of losing weight and keeping it off - examples of a balanced diet using affordable foods.
[email protected]
Phone: 8 928240 26 63. WhatsApp: Larisa.
Fresh Herring Soup.
Recipe:
Fresh Herring - 2
Potatoes - 4-5
Onions - 2
Raw Eggs - 2
Salt to taste
Spices to taste
Bay Leaf