HORMONES OF HAPPINESS. Instructions for use
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HAPPINESS HORMONES
HOW TO INCREASE YOUR HAPPINESS HORMONE
HOW TO INCREASE SEROTONIN
DOPAMINE ADDICTION
HORMONES BIOCHEMISTRY
Happiness Hormones and the Formula for Love
"Happiness Hormones." by Loretta Graziano Breuning
To be honest, I thought long and hard about whether I should film this story. After all, frankly, it has no direct relevance to business or personal effectiveness.
But the more I thought about it, the more I came to the conclusion that it's impossible to manage a system if you don't know, even in general terms, how it's structured and how it functions.
So today I'll tell you about HAPPINESS HORMONES.
How the biochemistry of hormones controls us and sometimes pushes us to actions that are far from rational, actions we later regret for a long time.
I'll tell you about dopamine, serotonin, cortisol, and other hormones in very simple and understandable language. I'll tell you what's going on in our heads and how it influences our decisions, actions, deeds, and, consequently, our lives as a whole.
And, of course, the most important thing is how to manage it all.
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