Ep788: Forever Strong: A New, Science-Based Strategy for Aging Well With Dr. Gabrielle Lyon
See full episode show notes here: https://wellnessmama.com/podcast/788/
Today, I am back with a return guest who I always love talking to, Dr. Gabrielle Lyon, and we are talking today about her new book Forever Strong and her new science-based strategy for aging well through muscle-centric medicine. She is quite a force of nature. She's a board-certified family medicine doctor, and she also completed a combined research and clinical fellowship in geriatrics and nutritional science at Washington University at St. Louis, so she has both medical training and nutrition training. Her work centers around the idea of muscle-centric medicine and helping bring protein metabolism and nutrition from the bench to the bedside. I really always enjoy learning from her. We get to go deep on this topic today and the reason for her writing her new book, Forever Strong, as well as some practical strategies that can benefit you immediately.