I STOPPED SCROLLING for a week… here’s what happened 🧘🏼♀️
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i didn’t realize how much of my life was being filled by scrolling… so i decided to try going analog for a week. (!!) 🧘🏼♀️
this challenge isn’t about quitting my phone completely, but breaking the habit of reaching for it EVERY time there’s a quiet moment, and replacing that with things that actually make me feel present again!
🌙 in this video, i’m sharing the exact ways i added friction to my phone use, interrupted the patterns with a dopamine detox, and started rebuilding my attention span through simple, analog habits!! (like journaling, scrapbooking, reading, spending time in nature, having social time, and generally spending time offline.)
if you’ve been feeling stuck in the scroll lately, this is your sign to reset with me 🤍
what’s inside:
– how i broke the automatic scrolling habit
– the “friction” systems that actually worked
– analog hobbies that replaced my phone
– rebuilding focus & attention span
– what changed (and what didn’t)
ENJOY!!
xoxo,
Sophie
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FAQ✨
🦢how old are you? 24
💌what camera do you use? canon EOS r50
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound (click here for 30 days free!) : https://share.epidemicsound.com/2xuccw
chapters:
0:00 - it’s time to un-rot our brains…
0:33 - adding friction 🕯️
1:14 - pattern interruption 🎧
4:05 - scrapbooking 📓
9:15 - a day outside 💐
10:45 - my analog bag 💼
13:35 - social time ☕️
14:26 - digital detox evening 🎨
15:53 - takeaways 🌗
FTC: this video is sponsored by Liene. some links above may be affiliate links, which means that I earn a small commission from purchases made through them ⭐️
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