MANUKA HONEY vs RAW HONEY
MANUKA HONEY vs RAW HONEY
The Manuka tree is where bees go to extract nectar to create delicious Manuka honey. The tree is found only in New Zealand making it come with a price tag.
Manuka honey is darker, thicker, and much less spreadable than regular honey.
Two terms to note...
MGO - This refers to the amount of methylglyoxal in manuka honey that gives it its antibacterial properties, the higher the score the better, it ranges up to 20
UMF - “Unique Manuka Factor” The UMF (Unique Manuka Factor) is a number that tells you how strong and powerful the manuka honey is. This can go up to 1000
Regular honey is smooth and has one color. Even though it has fewer calories, it does not have as many nutritional benefits for your body.
One thing to note is that regular honey undergoes pasteurization, destroying antioxidants in the process, so it may look delicious but lacks nutritional goodness.
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