"Malasana" & Padangusthasana Variation Pose
"Malasana" & Padangusthasana Variation Pose
"Malasana" & Padangusthasana Variation Pose
This is a very effective asana if you do it with full concentration and gently, do any asanas patiently not forcefully.
Do this exercise 3 times 15 counts every day.
Empty stomach.
Early morning is the best time for this asana.
Benefits
✨ Calms the brain and helps relieve stress, anxiety and mild
✨ Stimulates the liver and kidneys
✨ Stretches the hamstrings and calves
Strengthens the thighs
✨ Improves digestion
✨ Helps relieve the symptoms of menopause
✨ Helps relieve headache and insomnia
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