how to fix your sleep
Watch this video to learn EXACTLY how you can master your sleep in as little as 3 days. There's a lot more to the story than just getting 8 hours a night...
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Timestamps:
0:00 - Intro
0:20 - What is Good Sleep?
0:48 - How long should you sleep for?
1:38 - Get Morning Sunlight (IMPORTANT)
3:19 - When should you drink Caffeine?
4:30 - Should you Nap during the day?
5:01 - Does Alcohol harm your sleep?
5:42 - The importance of Temperature
6:16 - Should you Avoid Light in the Evening?
7:15 - Why you should view Late Afternoon Sunlight
7:34 - How to Wind Down in the Evening
8:37 - Supplements that will Boost your Sleep
Despite the importance of sleep, almost everyone somehow neglects it, often without even realising. This leads to many people struggling to fall asleep fast, not getting enough sleep, and not getting sleep that is high quality. In this video, I will give a number of important protocols to follow which will ensure your sleep is of the highest quality possible, as well as making sure that you actually feel sleepy at the correct time in the evening. I also explain a few habits you should avoid, and give guidance on what supplements you might consider taking.
#Sleep #SelfImprovement #Science #Health