How do I see how much time I've spent on Instagram?
The new feature can be accessed through the ‘Your Activity’ menu in the app, which you can find by tapping the hamburger icon in the top-right corner of your profile page.
It’s available as a dashboard, and shows you the time you’ve spent in the app over the last week, along with an estimate of the average time spent every day.
You can also set a daily time limit for the app; if you cross it, Instagram will alert you with a notification. The hard part is acknowledging the alert, and actually closing the app and going outside for a change.
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