The 3 main causes of problems with emotions. How to get rid of difficult emotions. Emotional Freedom
➞ Emotional freedom: https://makhnovskii.ru/emofree
➞ Brain Cleansing Course: https://makhnovskii.ru/kchm2
➞ Schizophrenogenic Patterns: https://makhnovskii.ru/shzp
➞ Goal setting: https://makhnovskii.ru/setagoal
➞ Telegram: https://t.me/+qaPyihbH1AViMWE6
➞ LIVE channel: / @anton.makhnovskii
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Anton Makhnovskii.
➞ Gestalt therapist.
➞ Business coach.
➞ ICF Coach.
https://makhnovskii.ru/
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Navigation:
00:00 How do you deal with your emotions
01:21 Problems with emotions
02:25 Psychological trauma
07:28 Education
12:33 Emotional ballast
13:14 Consequences of emotional problems
14:19 How to revive your emotions and feelings
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Your life is what you fill it with. How do you fill it with emotions, relationships and results. And the quality of life depends on how you treat your emotions and feelings. To understand this issue, it is important to learn how to understand your emotions, how to understand your feelings and how to manage emotions and feelings.
In this video, we will talk about how this knowledge will help to figure out why we treat ourselves one way or another, how we feel and what we want, namely, what functions of emotions and feelings we often forget or do not pay attention to.
Personal boundaries, emotional freedom or lack of freedom, the ability to build relationships with other people, all this is laid in a person from childhood. Therefore, emotional health largely depends on the environment in which a person grew up. Did he have toxic parents who nurtured difficult emotions in him - fear, anger, guilt and other toxic emotions. Did psychological traumas, emotional traumas, chronic emotions form in him - when the child did not understand how to learn to show emotions, how to manage and cope with them.
Childhood psychological trauma is the cause of emotional problems in the future: problems with feelings, with emotions, low self-esteem, toxic relationships, and many others.
There are two more, other equally important reasons - upbringing and emotional ballast, which, as you understand, is also formed and stretches from childhood. That is why it is so important to work with emotions, work through psychotraumas, childhood psychotraumas and learn to legalize your emotions.