The Ultimate Guide to Training By Yourself
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My Favorite Individual Sessions:
Big Space with Goals and Walls: • A Pro's FULL Individual Training Session
Big Space with Goals and Walls 2: • Watch a Pro's Full Individual Training Ses...
Big Space with Goals and Walls 3: • My Advice to Students Balancing School and...
Big Space with Goals and Walls 4: • The Offseason Series - Ep. 1
Medium Space with No Goals or Walls: • Staying Sharp in Season | Balancing Extra ...
Medium Space with No Goals or Walls 2: • My Full Individual Ball Mastery Session | ...
Medium Space with No Goals or Walls 3: • Watch a Pro's Full Individual Training Ses...
Wall Session: • How to get Mentally "Tougher" | Offseason,...
Tight Space Session: • Moving into Charleston! | Our New Home
Tight Space Session 2: • A Pro Footballer's Garage Training Session
Icarus x Become Elite Training Top: https://icarusfc.com/collections/beco...
Training Programs: https://www.become-elite.com/collecti...
1-on-1 Zoom Call with Me: https://www.become-elite.com/collecti...
Follow Me on Instagram: / mattsheldon23
Follow Me on TikTok: https://www.tiktok.com/@become_elite?...
Follow My Podcast: / @againstalloddspodcast5684
Timestamps:
0:00-0:28 - The Importance of Individual Training
0:28-1:18 - Evaluate Your Equipment and Space
1:18-2:21 - How to Adapt Your Training to What You Have
2:21-3:42 - Factor Meals
3:42-6:11 - Planning Your Individual Training Session
6:11-7:34 - Add Pressure/Challenges to Your Drills
7:34-8:41 - Final Reminder
8:41-9:16 - Where to Watch My Full Individual Sessions
About Me
Name: Matt Sheldon
Age: 32
Height: 6' 0"
Weight: 170 lbs
Nationality: USA
Job: Professional Soccer Player
Current Team: Detroit City FC
Current League: USL Championship (USA 2nd Tier)
Last Team: Hartford Athletic
Previous Teams: Charleston Battery, FC Tulsa, Tulsa Roughnecks, Waterside Karori FC, Saint Louis FC, Orange County Blues, SG Kinzenbach
Position: RB/LB/RM
College: UC Davis (D1)