Omega - 3
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Today I will explain - is there a difference between fish oil, omega-3, docosahexaenoic (DHA) and eicosapentaenoic (EPA) acids and vegetable oils. What effect does omega-3 have on our body? Is it necessary to take omega-3 constantly? And what to pay attention to when using it. How to take it correctly and drug interactions.
0:00 Introduction
0:45 What is Omega-3 made of
1:39 The three main types of Omega-3
1:54 What effect does omega-3 (vitamin F) have
2:10 How to take
3:04 What to pay attention to when buying
3:50 The difference between dietary supplements
4:46 Contraindications
5:40 Drug interactions
‼️This video is provided for informational purposes only. It should not be used for self-diagnosis or as a substitute for a medical examination, diagnosis, treatment, prescriptions or recommendations of doctors. The fact of viewing does not establish a "doctor-patient" relationship between you and Dr. Dosmanova. You should not make any changes to your regimen or diet without consulting a physician and undergoing a medical examination, diagnosis and prescription. Always consult a qualified physician with any questions regarding your health. Dr. Dosmanova is not responsible for the treatment, diagnosis or any action you take based on the information in this video or presented on the site.
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