THE RESTORATION | MOOV at HOME | 1 hour rejuvenation practice
Our signature restore, mend, roll and stretch class. The work and exercises offered in this class are highly beneficial especially for athletes and those who have physical wear and tear from training, stress or injury.
Disclaimer:
The play of Black and White creates contrast. Darkness & light together help us to see the differences and similarities between things. This can lead to perspective shift and gives us mindful possibility to experience, reflect & transform.
We chose to use the black & white for our content and we are aware that the simplicity of that can challenge the senses in remaining attentive.
In any movement & form practice, we invite you to receive our content as an opportunity to return to mindfulness as you follow along, practice noticing when you find yourself going astray. Come back. Try incorporating more of your senses and to rely less on the visuals in these practices. Go in. Go deep. Go home.
It isn’t monkey see monkey do.
It’s monkey be.
There is so much to feel, hear, and experience.
Give yourself permission to slow down, speed up, rewind the video or even stop. Take the opportunity to modify and to allow - you - to be imperfect or uncertain.
That is possibility. And possibility will always challenge you & grow you.
Please & for the love of god and yourself, enjoy.