Desiree Nielsen - Good for Your Gut
Last week, the incomparable Dr. Will Bulsiewicz shared his latest book, The Fiber Fueled Cookbook, and this week, we keep the fantastic fiber discussion going with registered dietitian, Desiree Nielsen.
In her latest book, Good for Your Gut, she shares how to fuel gut health with anti-inflammatory plant-based foods and lifestyle strategies— from movement to managing stress—for a truly PLANTSTRONG approach to health and wellness.
Desiree even shares her “Big Three” vital foods to include every day for a healthy gut.
It’s becoming obvious just how important overall gut health is for everyone, even if you don’t suffer from GI issues. A well-functioning gut means a healthy body, healthy mind, and an iron-clad immune system.