MY SIDE FLIP PROGRESSION (HOW TO SIDE FLIP)
I learned a lot when figuring out how to side flip on the ground. The main takeaways are:
Simulate rolling in the air (helps keep the shoulders square so you can flip sideways over your head)
Jump up before starting the flip
Use padding right from the start
Hopefully this helped some of you learn how to side flip or gave you the courage to try it yourself! If you like this style of video, there's a few more skills I want to learn but feel free to let me know what you think I should learn down in the comments...
THANKS FOR WATCHING
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