How to Fix Knee Valgus - One Simple Movement! | Tiger Fitness
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Knee Valgus is a huge issue for some trainers. The concaving of the knee can cause knee injury. By cueing the knees to force themselves out, we thereby activate the glutes to prevent injury to the knee, hip and ankle. Mini-Bands are very affordable, one good brand to look for is Perform Better.
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How to Fix Knee Valgus - One Simple Movement!
• How to Fix Knee Valgus - One Simple Moveme...
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