Like everyone else, I was told that vegetables are good for you—just eat your greens! But over time, I started realizing the truth… certain plant foods were making me inflamed, sick, and allergic. 😨
I was heavily allergic to fava beans and inflamed by nuts and legumes. It finally made sense—these plants don’t want to be eaten! Many of them contain natural toxins that can trigger severe reactions in people. And when you look at the Plant Toxicity Spectrum, it’s clear why so many struggle with nuts, beans, and other so-called "healthy" foods.
In this video, I break down why certain plant foods might be harming you and what happened when I eliminated them. Could plant toxins be affecting your health too?
💬 Have you experienced food sensitivities like this? Drop a comment below!
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