FULL BODY Functional Fitness - progressive, FULL LENGTH home workout - REPS: 1-20
Join me in this demanding, full body functional fitness workout that will put you through your paces! Progressively increasing your reps from 1 all the way to 20 or beyond! 3 Exercises: 1) Push Up 2) Bear Crawl 3) Duck Walk.
Working your way through these 3 functional movements that require your full body and progressively increasing the reps with help build muscle and tone your full body.
Follow along and get fit, strengthen muscles and tone your whole body. Follow the Intense playlist for more intense full body HIIT workouts!
Rest as little as you need to but go as far as you can!
What are you waiting for? Grab your mat, a bottle of water and let's get it gang! 👊🏽 Find more workouts & challenges in my Robin Rich Fit APP:
https://bit.ly/3Sju9d9
WORKOUT DETAILS
🔹Goals - Build muscle & tone body
🔹 Duration: As long as you can last!
🔹 No Equipment
🔹 Level: Beginner to Experienced
🎵 Music
Music: https://www.epidemicsound.com
🧋 Post Workout Shake: https://amzn.to/3PJw2Ot
🟦 Mat: https://amzn.to/3OJKu7O
💪🏽 MY WORKOUT PROGRAMMES: https://robinrichfit.com
» Subscribe to my Channel for weekly workouts: https://bit.ly/3JoB9Bu
» Instagram: / robinrichfit
✉ Contact (business inquiries): [email protected]
D I S C L A I M E R
Please seek professional advice prior to participating in any strenuous activities such as exercise. The contents provided within this channel does not override any personal medical or fitness advice you may have received. Please take caution and be responsible when exercising, particularly if you are a beginner. Performing exercises out of your capability might strain your muscles and cause injury. You should not rely solely on any information provided on this channel as a substitute for personal professional advice. None of the information provided on this channel intends to replace or override professional medical or fitness advice, diagnosis, or treatment. By performing any fitness exercises such as shown on this channel, you are performing them at your own risk. Robin Rich Fit will not be responsible or liable for any injury or harm you sustain as a result of content of this channel. Be safe and get fit! 🙌🏽