How to grow your legs full leg workout with Igor and M M Fit.This killer leg workout is the best home leg workout no equipment needed.This is a great workout for body fitness.Subscribe to Igor's YouTube channel
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Subscribe to M M Fit's YouTube channel
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Follow them on Instagram
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This is Igor's aka Zero Gravity Training "CARDIOVASCULAR BURNAPOCALYPSE"
Set 1
25 paused split jump in 90 degrees
50 split jump in 90 degrees
25 paused split jump in 90 degrees
Set 2
10 burpees high knees jump
10 hybrid/knees to paused squat position + high knees jump
50 high knees jump
Set 3
25 paused mike tyson squat jump
50 mike tyson squat jump
25 paused mike tyson squat jump
Set 4
10 burpees high knees jump
10 hybrid/knees to paused squat position (paused ladder1-10 sec) + high knees jump
50 high knees jump
Set 5
25 paused wide to narrow squat jump in 90 degrees
50 wide to narrow squat jump in 90 degrees
25 paused wide to narrow squat jump in 90 degrees
Set 6
10 burpees high knees jump
hybrid/knees to squat position + high knees jump (reverse ladder 10-1)
50 high knees jump
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